Snack

EASY GRANOLA WITH HIGH PROTEIN and FIBER is for Snack.

EASY GRANOLA WITH HIGH PROTEIN and FIBER takes 10 minutes to prepare.

EASY GRANOLA WITH HIGH PROTEIN and FIBER takes 20 minutes to cook.

EASY GRANOLA WITH HIGH PROTEIN and FIBER makes 24 servings.

The ingredients for EASY GRANOLA WITH HIGH PROTEIN and FIBER are:

Steel Cut Oats, dry, 3.5 cup
Peanuts, dry-roasted, .5 cup
Raisins, .5 cup (not packed)
Chia Seeds CHIA POWER Navitas, 4 tbsp
Honey, .5 cup
Granulated Sugar, .25 cup
Butter, unsalted, 2.5 tbsp
Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 6 tbsp
1 T. Ground Cinnamon (or spice to taste)
1 t. Ground Cloves
1 t. Ground Ginger

Here is how you make EASY GRANOLA WITH HIGH PROTEIN and FIBER:

Blend all of the dry ingredients first. Then melt the butter and honey together in the microwave for about 45-60 seconds, before mixing it with all of the dry ingredients.Spread evenly on a lightly greased cookie sheet, and bake at 350 for 20 minutes (lightly stir granola halfway through cooking time). Allow granola to cool completely before packaging.Serving size: 1/4 cupServings: 24Serving Size: 24, 1/4 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user NEWSPARK.

The nutritional information for EASY GRANOLA WITH HIGH PROTEIN and FIBER is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 161.9

• Total Fat: 5.1 g
• Cholesterol: 3.2 mg
• Sodium: 1.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.7 g
• Protein: 5.0 g