Snack

Super quick and easy hummus is for Snack.

Super quick and easy hummus takes 1 minutes to prepare.

Super quick and easy hummus takes 2 minutes to cook.

Super quick and easy hummus makes 4 servings.

The ingredients for Super quick and easy hummus are:

1/2 can chickpeas (garbanzo beans)
4-6 tbsp olive oil
4-6 tbsp water
1 oz feta cheese
1 clove garlic
2 tbsp diced red bell pepper
1 tbsp turmeric
1 tbsp cumin seed
Dash of salt & pepper

Here is how you make Super quick and easy hummus:

Add the first 4 ingredients to blender, mix well. Add all the spices, and blend until fully mixed. Use a spoon to scrape down sides, add more water or oil until desired texture. Serve with fresh veggies or crackers, or spread on a sandwich or wrap.Serving Size: Makes a little over a cup. A serving is ~ 1/4 cup, veggies/crackers not included.Number of Servings: 4Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Super quick and easy hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.4

• Total Fat: 15.9 g
• Cholesterol: 6.3 mg
• Sodium: 298.6 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.9 g
• Protein: 4.2 g

The dietary needs meet for Super quick and easy hummus is Vegetarian