Snack

Easy English Muffin in a Cup is for Snack.

Easy English Muffin in a Cup takes several minutes to prepare.

Easy English Muffin in a Cup takes several minutes to cook.

Easy English Muffin in a Cup makes 1 servings.

The ingredients for Easy English Muffin in a Cup are:

2 Tbsp Almond Flour
1/2 tsp Baking Powder
2 Tbsp canned pumpkin
1 large Egg, fresh, whole, raw
1 Tbsp Almond Milk, Unsweetened Vanilla
1/8 tsp Cinnamon, ground

Here is how you make Easy English Muffin in a Cup:

1. Coat a 3-inch-wide microwaveable bowl with cooking spray.2. In a small bowl, combine 2 tablespoons almond flour and the baking powder. Add pumpkin, milk, and egg; mix well. Stir in cinnamon. Pour mixture into prepared bowl.3. Microwave 2 to 3 minutes, or until dry in center. Remove from bowl and sprinkle one side with extra almond flour. Let cool.Serving Size: Makes 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user EPHILLEO.

The nutritional information for Easy English Muffin in a Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.7

• Total Fat: 12.2 g
• Cholesterol: 186.0 mg
• Sodium: 338.6 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.0 g
• Protein: 9.9 g