The recipe Easy English Muffin in a Cup

Made From Scratch Recipes

Easy English Muffin in a Cup recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Easy English Muffin in a Cup!

Easy English Muffin in a Cup

Easy English Muffin in a Cup Recipe
Easy English Muffin in a Cup

Easy English Muffin in a Cup

What Course Is Easy English Muffin in a Cup?

Easy English Muffin in a Cup is for Snack.


How Long Does Easy English Muffin in a Cup Recipe Take To Prepare?

Easy English Muffin in a Cup takes several minutes to prepare.


How Long Does Easy English Muffin in a Cup Recipe Take To Cook?

Easy English Muffin in a Cup takes several minutes to cook.


How Many Servings Does Easy English Muffin in a Cup Recipe Make?

Easy English Muffin in a Cup makes 1 servings.


What Are The Ingredients For Easy English Muffin in a Cup Recipe?

The ingredients for Easy English Muffin in a Cup are:

2 Tbsp Almond Flour
1/2 tsp Baking Powder
2 Tbsp canned pumpkin
1 large Egg, fresh, whole, raw
1 Tbsp Almond Milk, Unsweetened Vanilla
1/8 tsp Cinnamon, ground


How Do I Make Easy English Muffin in a Cup?

Here is how you make Easy English Muffin in a Cup:

1. Coat a 3-inch-wide microwaveable bowl with cooking spray.2. In a small bowl, combine 2 tablespoons almond flour and the baking powder. Add pumpkin, milk, and egg; mix well. Stir in cinnamon. Pour mixture into prepared bowl.3. Microwave 2 to 3 minutes, or until dry in center. Remove from bowl and sprinkle one side with extra almond flour. Let cool.Serving Size: Makes 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user EPHILLEO.


What's The Nutritional Info For Easy English Muffin in a Cup?

The nutritional information for Easy English Muffin in a Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 12.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 338.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

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