Snack

Egg Bake is for Breakfast, Snack.

Egg Bake takes several minutes to prepare.

Egg Bake takes several minutes to cook.

Egg Bake makes 10 servings.

The ingredients for Egg Bake are:

14.0 large Egg, fresh, whole, raw
1.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
2.0 cup Kraft Shredded 2% Mexican Four Cheese blend
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 pat (1" sq, 1/3" high) Butter, salted
0.75 cup Green Chili Peppers, canned

Here is how you make Egg Bake:

Press quinoa into bottom of greased pan after rinsing. Mix all other ingredients saving half the cheese. Cover with foil. Bake at 350 for 35 min. Remove foil, add remaining cheese, bake another 5-10 min until done. Add salt to taste (I recommend adding it to quinoa layer also).Serving Size: Makes 10 piecesNumber of Servings: 10.0Recipe submitted by SparkPeople user MAM1986.

The nutritional information for Egg Bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 259.9

• Total Fat: 13.0 g
• Cholesterol: 276.5 mg
• Sodium: 357.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.4 g
• Protein: 18.4 g

The dietary needs meet for Egg Bake is Low Carb