Snack

egg muffin-cauliflower is for Snack.

egg muffin-cauliflower takes several minutes to prepare.

egg muffin-cauliflower takes several minutes to cook.

egg muffin-cauliflower makes 1 servings.

The ingredients for egg muffin-cauliflower are:

Cauliflower, .1 cup, sliced (remove)
Egg, fresh, .5 large (remove)
Cheddar Cheese, .5 oz (remove)
Coconut Oil, .5 1tsp

Here is how you make egg muffin-cauliflower:

Serving Size: EachNumber of Servings: 1Recipe submitted by SparkPeople user JBBINY.

The nutritional information for egg muffin-cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.4

• Total Fat: 9.5 g
• Cholesterol: 107.4 mg
• Sodium: 124.9 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.3 g
• Protein: 6.9 g