Snack

Light Holiday Egg Nog is for Snack.

Light Holiday Egg Nog takes 5 minutes to prepare.

Light Holiday Egg Nog takes several minutes to cook.

Light Holiday Egg Nog makes 5 servings.

The ingredients for Light Holiday Egg Nog are:

2 cups 1% milk
1 large egg
3 packets Splenda (or sugar substitute)
1/4 box vanilla pudding - dry mix only
1 tsp. vanilla extract
1/4 tsp nutmeg

Here is how you make Light Holiday Egg Nog:

Blend all ingredients thoroughly and allow to thicken. Add rum (or liquor of choice). The alcohol is extra, I have not calculated calories for that. You could lower calorie content by using sugar free pudding, egg beaters and non-fat milk. I used what I had on hand.Number of Servings: 5Recipe submitted by SparkPeople user MRSLVABLEBEAR.

The nutritional information for Light Holiday Egg Nog is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 85.5

• Total Fat: 2.0 g
• Cholesterol: 47.4 mg
• Sodium: 125.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.0 g
• Protein: 4.5 g