Snack

Jalapenos Egg Cups is for Breakfast, Snack.

Jalapenos Egg Cups takes 10 minutes to prepare.

Jalapenos Egg Cups takes 15 minutes to cook.

Jalapenos Egg Cups makes 12 servings.

The ingredients for Jalapenos Egg Cups are:

20.0 large Egg white, fresh
1.0 cup Cheese - Kraft Shredded Cheddar Cheese
0.67 cup Cream Cheese
5.0 pepper Jalapeno Peppers
2.0 tsp Salt
1.0 tsp Pepper, black
1.0 tsp Garlic powder
1.0 tsp Onion powder
8.0 oz Ground Pork Sausage, Lean cooked, drained

Here is how you make Jalapenos Egg Cups:

1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. 2. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 3. Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalape?o and bacon. Divide evenly into muffin cups filling each about 2/3 full. 4. Place 1 round jalape?o slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.Serving Size: 2 egg cupsNumber of Servings: 12.0Recipe submitted by SparkPeople user NPURVIS410.

The nutritional information for Jalapenos Egg Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.6

• Total Fat: 11.0 g
• Cholesterol: 34.2 mg
• Sodium: 787.9 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.2 g
• Protein: 12.1 g

The dietary needs meet for Jalapenos Egg Cups is Low Carb