Snack

Flaxseed muffin in a mug (egg white only) is for Breakfast, Snack.

Flaxseed muffin in a mug (egg white only) takes 2 minutes to prepare.

Flaxseed muffin in a mug (egg white only) takes 1 minutes to cook.

Flaxseed muffin in a mug (egg white only) makes 1 servings.

The ingredients for Flaxseed muffin in a mug (egg white only) are:

1-tsp. butter
1-egg white (slightly beaten)
1/4-cup ground flaxseed
1/2-tsp.cinnamon
1/2-tsp. bk. powder
1-sugar

Here is how you make Flaxseed muffin in a mug (egg white only):

Spray a cup with cooking spray, add butter and melt in microwave for 10-12 seconds. Add egg white and beat slightly, add dry ingredients and mix well. Microwave on high for 60 seconds. (if using a high wattage microwave start at 45 seconds then test for doneness and add a few seconds at a time), allow to set a second or two then remove muffin from cup.Serving Size: one serving Number of Servings: 1Recipe submitted by SparkPeople user TCLADY.

The nutritional information for Flaxseed muffin in a mug (egg white only) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.6

• Total Fat: 12.9 g
• Cholesterol: 10.1 mg
• Sodium: 326.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 8.6 g
• Protein: 11.1 g