Snack

Egg White Oatcake Sandwich is for Breakfast, Snack.

Egg White Oatcake Sandwich takes several minutes to prepare.

Egg White Oatcake Sandwich takes several minutes to cook.

Egg White Oatcake Sandwich makes 1 servings.

The ingredients for Egg White Oatcake Sandwich are:

4 egg whites or 2/3 cup liquid egg whites (separated - 2 for pancakes and 2 for sandwich)
1/3 cup rolled oats (gluten free)
10 liquid stevia drops (vanilla or toffee flavor)
1 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1 packet Truvia
1/2 tsp vanilla extract
1/8 tsp xanthan gum - Bob's Red Mill (optional)
1/4 tsp baking powder - Hain Featherweight sodium free (optional)
2 tbsp water (if too thick)

Here is how you make Egg White Oatcake Sandwich:

-Spray a small 6in pan with nonstick spray and place over medium heat.-In a magic bullet or blender combine 2 egg whites (or 1/3 cup liquid eggwhites) with all other ingredients, except water. -Blend until combined and a "batter" forms.-If batter is too thick add water, 1 tbsp at a time and blend again.-Pour 1/2 of the batter into the heated pan. -Cook for 2 min then flip pancake and cook for 2 more min and remove from pan.-Repeat with remaining batter and you will end up with 2 pancakes!!-Set pancakes aside.-Re-spray the pan and cook the remaining 2 eggwhites (or 1/3 cup liquid eggwhites) in the pan unitl set in a single layer (like an omlet). Flip to cook other side.-Place the cooked eggwhites on one pancake and top with the second pancake. -Cut in half or triangles and ENJOY!!Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user FITFORFOODIES.

The nutritional information for Egg White Oatcake Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 222.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.3 g
• Protein: 19.1 g

The dietary needs meet for Egg White Oatcake Sandwich is Gluten Free