The recipe Egg Cups

Made From Scratch Recipes

Egg Cups recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Egg Cups!

Egg Cups

Egg Cups Recipe
Egg Cups

Egg Cups

What Course Is Egg Cups?

Egg Cups is for Breakfast, Snack.


How Long Does Egg Cups Recipe Take To Prepare?

Egg Cups takes 10 minutes to prepare.


How Long Does Egg Cups Recipe Take To Cook?

Egg Cups takes 10 minutes to cook.



What Are The Ingredients For Egg Cups Recipe?

The ingredients for Egg Cups are:

6 eggs, beaten
3/4 cup diced tomatoes
3/4 cup wilted spinach
4oz ground turkey
1 oz cheddar cheese


How Do I Make Egg Cups?

Here is how you make Egg Cups:

Beat eggs. Spray a muffin tin with nonstick cooking spray. Divide eggs evenly between 8 spaces. Add tomatoes and spinach, dividing evenly. Cook 4oz ground turkey. Divide evenly. Bake 10-15 minutes, or until just slightly wet on top. Add cheese to each egg cup. Return to oven and finish baking.Serving Size: Makes 6 individual cupsNumber of Servings: 8Recipe submitted by SparkPeople user NOPLACESPECIAL.


What's The Nutritional Info For Egg Cups?

The nutritional information for Egg Cups is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 5.9 g
  • Cholesterol: 172.8 mg
  • Sodium: 53.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.1 g

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