Snack

mary's egg white waffles is for Breakfast, Snack.

mary's egg white waffles takes several minutes to prepare.

mary's egg white waffles takes several minutes to cook.

mary's egg white waffles makes 8 servings.

The ingredients for mary's egg white waffles are:

16 0z. cartin of egg whites
.5 cups of oatmeal
6 packets of splenda
1 capful of vanilla extract

Here is how you make mary's egg white waffles:

cover oatmeal with boiling water. let set til room temp. place all ingredients in a blender and blend. put on waffle iron. makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JJCULLENS.

The nutritional information for mary's egg white waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 50.7

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 116.1 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 6.7 g