The recipe My take on Rachel Mac's Eggs and Oats

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My take on Rachel Mac's Eggs and Oats recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like My take on Rachel Mac's Eggs and Oats!

My take on Rachel Mac's Eggs and Oats

My take on Rachel Mac's Eggs and Oats Recipe
My take on Rachel Mac's Eggs and Oats

Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.Thanks again to Rachel Mac's recipe and here is her link:http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1043893Like so many people said about her recipe.... the possibilities are endless!!!

What Course Is My take on Rachel Mac's Eggs and Oats?

My take on Rachel Mac's Eggs and Oats is for Breakfast, Snack.


How Long Does My take on Rachel Mac's Eggs and Oats Recipe Take To Prepare?

My take on Rachel Mac's Eggs and Oats takes 15 minutes to prepare.


How Long Does My take on Rachel Mac's Eggs and Oats Recipe Take To Cook?

My take on Rachel Mac's Eggs and Oats takes 15 minutes to cook.


How Many Servings Does My take on Rachel Mac's Eggs and Oats Recipe Make?

My take on Rachel Mac's Eggs and Oats makes 6 servings.


What Are The Ingredients For My take on Rachel Mac's Eggs and Oats Recipe?

The ingredients for My take on Rachel Mac's Eggs and Oats are:

(all ingredients were organic)
3/4 cup of Red Mill's Rolled Oats
1/3 cup of skim milk
1 whole egg
2 egg whites
1/2 tsp of ground cinnamon
1/2 tsp of vanilla extract
1 medium-lg banana
handful of fresh blueberries
handful of fresh rasberries
1 juiced fresh orange


How Do I Make My take on Rachel Mac's Eggs and Oats?

Here is how you make My take on Rachel Mac's Eggs and Oats:

Throw in all of the ingredients together and scramble them up in a mixing bowl and ladel them into a skillet to make about (6) 3-4" pancakes. IMO, no syrup or salt was needed. It's my favorite new breakfast or quick snack and I'm sure kids will love it too.Serving Size: (6) 3-4" pancakesNumber of Servings: 6Recipe submitted by SparkPeople user REEFFIXATIONS.


What's The Nutritional Info For My take on Rachel Mac's Eggs and Oats?

The nutritional information for My take on Rachel Mac's Eggs and Oats is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 5.6 g
  • Cholesterol: 150.3 mg
  • Sodium: 86.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.6 g

What Dietary Needs Does My take on Rachel Mac's Eggs and Oats Meet?

The dietary needs meet for My take on Rachel Mac's Eggs and Oats is Sugar Free


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