Snack

Fat free IBS safe brownies is for Snack.

Fat free IBS safe brownies takes several minutes to prepare.

Fat free IBS safe brownies takes several minutes to cook.

Fat free IBS safe brownies makes 16 servings.

The ingredients for Fat free IBS safe brownies are:

1 1/4 cup white flour
1 cup cocoa powder
1/4 tsp salt
1 1/2 tsp baking soda
3/4 cup applesauce
1/3 cup splenda granulated (16 tsp)

Here is how you make Fat free IBS safe brownies:

Step 1Preheat oven to 325 F. In bowl stir flour/cocoa/baking soda/salt.In another bowl stir together wet ingredients applesauce/sugar. Pour in dry mix slowly. Stir around to make sure everything is nice and blended.Step 2In pan grease lightly. You will want to use a medium size brownie pan. Pour in mix. Place in oven for 25 to 30 minutes. Stick fork or toothpick to see if it comes out clean. Place on counter to cool for 20 to 30 minutes. Recipe makes 16 squares.Step 3 When it comes to brownies, some like them chewy some like them soft and falling apart. The longer you keep them in the oven the of course harder and chew-ier they will be. Just make sure you watch them close. As i have said before I like them chewy because they take longer to eat and satisfy more! Enjoy.Number of Servings: 16Recipe submitted by SparkPeople user BAKEGIRL.

The nutritional information for Fat free IBS safe brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 52.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 155.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.2 g
• Protein: 2.1 g