The recipe Granola, low-fat maple (revised)

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Granola, low-fat maple (revised) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Granola, low-fat maple (revised)!

Granola, low-fat maple (revised)

Granola, low-fat maple (revised) Recipe
Granola, low-fat maple (revised)

What Course Is Granola, low-fat maple (revised)?

Granola, low-fat maple (revised) is for Snack.


How Long Does Granola, low-fat maple (revised) Recipe Take To Prepare?

Granola, low-fat maple (revised) takes several minutes to prepare.


How Long Does Granola, low-fat maple (revised) Recipe Take To Cook?

Granola, low-fat maple (revised) takes several minutes to cook.


How Many Servings Does Granola, low-fat maple (revised) Recipe Make?

Granola, low-fat maple (revised) makes 6 servings.


What Are The Ingredients For Granola, low-fat maple (revised) Recipe?

The ingredients for Granola, low-fat maple (revised) are:

* Old Fashioned Quaker Oatmeal- Plain 2 cup dry
* Flaxseed, .25 cup
* Almonds, .25 cup, whole
* Coconut, toasted, 2 oz
* Grapenuts cereal, 0.25 cup
* Reduced Calorie Pancake Syrup, .33 cup
* Cinnamon, ground, 1 tsp
* Vanilla Extract, 1 tsp
* Dates, .5 cup, pitted, chopped


How Do I Make Granola, low-fat maple (revised)?

Here is how you make Granola, low-fat maple (revised):

Preheat oven to 300 F.Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned. Stir in dried fruit.Number of Servings: 6Recipe submitted by SparkPeople user JWARD199.


What's The Nutritional Info For Granola, low-fat maple (revised)?

The nutritional information for Granola, low-fat maple (revised) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.0 g

What Dietary Needs Does Granola, low-fat maple (revised) Meet?

The dietary needs meet for Granola, low-fat maple (revised) is Vegetarian


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