Snack

Hummus w/o added fat is for Snack.

Hummus w/o added fat takes 10 minutes to prepare.

Hummus w/o added fat takes several minutes to cook.

Hummus w/o added fat makes 18 servings.

The ingredients for Hummus w/o added fat are:

260 grams of chickpeas (about 1 can)
3 oz. lemon juice
1 tbs toasted, ground cumin seeds
water as needed

Here is how you make Hummus w/o added fat:

the entire recipe makes 1 serving of 332 calories. If you divide the total weight of your final product by the amount you would like each serving to be, you will come up with the number of servings. My final weight was 360, which I divided by 18 to give me a serving size of 20g. Number of Servings: 18Recipe submitted by SparkPeople user LHEDAYA.

The nutritional information for Hummus w/o added fat is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 18.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 43.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g

The dietary needs meet for Hummus w/o added fat is Low Fat