The recipe Low-Fat Jalapeno Hummus

Made From Scratch Recipes

Low-Fat Jalapeno Hummus recipe is a Lunch, Snack meal that takes 2 minutes to make. If you enjoy for Lunch, Snack, you will like Low-Fat Jalapeno Hummus!

Low-Fat Jalapeno Hummus

Low-Fat Jalapeno Hummus Recipe
Low-Fat Jalapeno Hummus

Make tasty hummus with no oil needed!

What Course Is Low-Fat Jalapeno Hummus?

Low-Fat Jalapeno Hummus is for Lunch, Snack.


How Long Does Low-Fat Jalapeno Hummus Recipe Take To Prepare?

Low-Fat Jalapeno Hummus takes 3 minutes to prepare.


How Long Does Low-Fat Jalapeno Hummus Recipe Take To Cook?

Low-Fat Jalapeno Hummus takes 2 minutes to cook.


How Many Servings Does Low-Fat Jalapeno Hummus Recipe Make?

Low-Fat Jalapeno Hummus makes 8 servings.


What Are The Ingredients For Low-Fat Jalapeno Hummus Recipe?

The ingredients for Low-Fat Jalapeno Hummus are:

5 cloves garlic, whole
1 can chickpeas, drained and rinsed
1 Tbsp. lime (or lemon) juice
1 Tbsp. tahini (or tahina)
1/8 cup jarred jalapeno peppers with liquid


How Do I Make Low-Fat Jalapeno Hummus?

Here is how you make Low-Fat Jalapeno Hummus:

Peel garlic and place in food processor. Pulse 4-6 times. Put the drained chickpeas in the food processor. Also add the lime juice and tahini. Pulse 4-6 times. Add the jalapeno peppers with the liquid and process until smooth. Enjoy!Serving Size:?Makes 8 quarter cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KVERCHOT26.


What's The Nutritional Info For Low-Fat Jalapeno Hummus?

The nutritional information for Low-Fat Jalapeno Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

What Dietary Needs Does Low-Fat Jalapeno Hummus Meet?

The dietary needs meet for Low-Fat Jalapeno Hummus is Vegetarian


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