Snack

Fat Free Nachos is for Snack.

Fat Free Nachos takes 10 minutes to prepare.

Fat Free Nachos takes 15 minutes to cook.

Fat Free Nachos makes 1 servings.

The ingredients for Fat Free Nachos are:

1 oz Natures Promise Blue Corn Tortilla Chips
1 can Fat Free Refried Beans
1/2 cup Kraft Free Shredded Chedder Cheese
1 Chicken Breast
2 Tbsp fat free sour cream
2 Tbsp Salsa
1 pkg low sodium taco seasoning

Here is how you make Fat Free Nachos:

Cut chicken into bite size peices, coat in taco seasoning and cook until chicken is done. Put tortillas on a plate, layer beans then chicken then cheese. Microwave until cheese is melted. Top with salsa, sour cream (and lettuce and tomato of desired).Number of Servings: 1Recipe submitted by SparkPeople user DEDICATED1122.

The nutritional information for Fat Free Nachos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.6

• Total Fat: 6.9 g
• Cholesterol: 51.2 mg
• Sodium: 1,415.6 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 6.8 g
• Protein: 34.6 g

Fat Free Nachos is Mexican cuisine.

The dietary needs meet for Fat Free Nachos is Low Fat