The recipe Feta Sunflower Pankake

Made From Scratch Recipes

Feta Sunflower Pankake recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Feta Sunflower Pankake!

Feta Sunflower Pankake

Feta Sunflower Pankake Recipe
Feta Sunflower Pankake

What Course Is Feta Sunflower Pankake?

Feta Sunflower Pankake is for Breakfast, Snack.


How Long Does Feta Sunflower Pankake Recipe Take To Prepare?

Feta Sunflower Pankake takes 15 minutes to prepare.


How Long Does Feta Sunflower Pankake Recipe Take To Cook?

Feta Sunflower Pankake takes 10 minutes to cook.


How Many Servings Does Feta Sunflower Pankake Recipe Make?

Feta Sunflower Pankake makes 1 servings.


What Are The Ingredients For Feta Sunflower Pankake Recipe?

The ingredients for Feta Sunflower Pankake are:

Plain white flour (UK), 40 g (remove)
Feta Cheese, 40 grams (remove)
Sunflower Seeds without salt, raw 7 grams
Olive Oil, 1 1tsp
Skim Milk, 0.5 cup
spearmint chopped
salt and pepper

no water


How Do I Make Feta Sunflower Pankake?

Here is how you make Feta Sunflower Pankake:

mix ingredients and fry with one teaspoon of olive oil Serving Size: omelate sizeNumber of Servings: 1Recipe submitted by SparkPeople user IVORY77.


What's The Nutritional Info For Feta Sunflower Pankake?

The nutritional information for Feta Sunflower Pankake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.7
  • Total Fat: 17.1 g
  • Cholesterol: 38.1 mg
  • Sodium: 589.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.2 g

What Dietary Needs Does Feta Sunflower Pankake Meet?

The dietary needs meet for Feta Sunflower Pankake is Sugar Free


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