Snack

mini choc protein flapjacks is for Snack.

mini choc protein flapjacks takes 20 minutes to prepare.

mini choc protein flapjacks takes 15 minutes to cook.

mini choc protein flapjacks makes 32 servings.

The ingredients for mini choc protein flapjacks are:

Oats, 1.5 cup (remove)
Honey, .25 cup (remove)
Peanut Butter, smooth style, .25 cup (remove)
Applesauce, unsweetened, .25 cup (remove)
Coconut, raw, .25 cup, shredded (remove)
Egg, fresh, 1 medium (remove)
matrix whey protein chocolate flavour, 2 serving (remove)
Cocoa, dry powder, unsweetened, 2 tbsp (remove)
Vanilla Extract, 1 tbsp (remove)
Pumpkin seeds, 2 oz (85 seeds) (remove)
Sunflower Seeds, without salt, 1 oz (remove)
*Pine Nuts, 1 oz (remove)

Here is how you make mini choc protein flapjacks:

preheat oven to350f/160c, and spray an 8x8 tin with lo cal oil spraymix honey, peanut butter and applesauce in a pan and gently warm untll melted and smooth but only warm, take off heatadd protein powder, cocoa egg and vanilla, mix welladd the remaining dry ingredients, mix well and press into the prepared pan, bake for 15-20 mins, allow to cool for 10 mins in pan then cut into 32 rectangles (4x8) or larger sqares (16) Number of Servings: 32Recipe submitted by SparkPeople user CAL290.

The nutritional information for mini choc protein flapjacks is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 81.7

• Total Fat: 3.4 g
• Cholesterol: 8.4 mg
• Sodium: 12.1 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 4.1 g