Snack

Microwave Flax Crackers is for Snack.

Microwave Flax Crackers takes several minutes to prepare.

Microwave Flax Crackers takes several minutes to cook.

Microwave Flax Crackers makes 1 servings.

The ingredients for Microwave Flax Crackers are:

2 tablespoons flax meal
1 tablespoon sesame seeds (or 4 almonds, finely minced)
1/4-1/2 teaspoon Seasoning Salt
1 tablespoon parmesan cheese (I usded kraft asiago, parmesan & romano blend)
1 tablespoon water
1/2 tsp coconut oil

Here is how you make Microwave Flax Crackers:

Mix all of the ingredients in a small bowl until dough forms. Grease a microwave safe plate with coconut oil. Shape mixture into small discs on the plate about 6-8 crackers. Microwave on high for 1 minute, checking after 45 seconds. Microwave an additional 30 seconds or until firm. Carefully remove from plate with a butter knife and allow to cool.Makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user PALEOTOO.

The nutritional information for Microwave Flax Crackers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.2

• Total Fat: 8.9 g
• Cholesterol: 6.3 mg
• Sodium: 472.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g