The recipe Nat's Flax Snax

Made From Scratch Recipes

Nat's Flax Snax recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Nat's Flax Snax!

Nat's Flax Snax

Nat's Flax Snax Recipe
Nat's Flax Snax

What Course Is Nat's Flax Snax?

Nat's Flax Snax is for Snack.


How Long Does Nat's Flax Snax Recipe Take To Prepare?

Nat's Flax Snax takes several minutes to prepare.


How Long Does Nat's Flax Snax Recipe Take To Cook?

Nat's Flax Snax takes several minutes to cook.


How Many Servings Does Nat's Flax Snax Recipe Make?

Nat's Flax Snax makes 12 servings.


What Are The Ingredients For Nat's Flax Snax Recipe?

The ingredients for Nat's Flax Snax are:

1 c Light Karo
1 c smooth peanut butter
1 c brown sugar
1 c ground flax seed
1 tsp vanilla
6 c crisp rice cereal


How Do I Make Nat's Flax Snax?

Here is how you make Nat's Flax Snax:

Melt first 5 ingredients in large saucepan over low heat. Stir in rice cereal, press into 9x13 pan. Cut into 12 squares. Number of Servings: 12Recipe submitted by SparkPeople user NATALIE411.


What's The Nutritional Info For Nat's Flax Snax?

The nutritional information for Nat's Flax Snax is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 358.1
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.9 g

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