Snack

Flaxseed Meal Protein Bars is for Snack.

Flaxseed Meal Protein Bars takes 10 minutes to prepare.

Flaxseed Meal Protein Bars takes several minutes to cook.

Flaxseed Meal Protein Bars makes 6 servings.

The ingredients for Flaxseed Meal Protein Bars are:

4 scoops protein powder
2/3 cup flax seed meal
1/4 cup + 3 Tb natural peanut butter
1/4 cup water

Here is how you make Flaxseed Meal Protein Bars:

Mix all ingredients in a large bowl and stir. Pour in the 1/4 cup water all at once, then add 1 tablespoon of water at a time if needed to make the mixture a sticky consistency that will just barely hold together without crumbling.Divide mixture into 6 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by placing plastic wrap in the bottom of a small casserole dish and pressing the dough into the shape of the dish. Makes 6 bars.Store the bars in fridge or freezer. Once solid, enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for Flaxseed Meal Protein Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.2

• Total Fat: 13.7 g
• Cholesterol: 33.3 mg
• Sodium: 113.0 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 4.5 g
• Protein: 22.1 g

The dietary needs meet for Flaxseed Meal Protein Bars is Vegetarian