Snack

fruit and cashew energy bars is for Snack.

fruit and cashew energy bars takes 5 minutes to prepare.

fruit and cashew energy bars takes 20 minutes to cook.

fruit and cashew energy bars makes 16 servings.

The ingredients for fruit and cashew energy bars are:

##Dates, 10 date (remove)
##*Cashew - Raw (~1oz, 1/4 cup, or 28g), 6 oz (remove)
##Raisins, .5 cup, packed (remove)
##Coconut Oil, 1.5 tbsp (remove)
##*Salt - Table - 1 tsp., 1 tsp (remove)
##Water, tap, 1 fl oz (remove)

Here is how you make fruit and cashew energy bars:

combine ingredients in food processor or blender. Add water slowly about a tbsp. at a time just to moisten and help ingredients come together. Spread into a thin layer in a square baking dish (I used a loaf pan but something larger works better). Bake for about 20 minutes at 300 degrees and cool completely before cutting. Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user FABLEMAKER.

The nutritional information for fruit and cashew energy bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 99.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 147.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.0 g
• Protein: 2.2 g

The dietary needs meet for fruit and cashew energy bars is Vegan