Snack

Chewy fruit nut granola bars is for Snack.

Chewy fruit nut granola bars takes 15 minutes to prepare.

Chewy fruit nut granola bars takes 20 minutes to cook.

Chewy fruit nut granola bars makes 21 servings.

The ingredients for Chewy fruit nut granola bars are:

2.5 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
1.0 cup Whole Wheat Flour
1 tsp Baking Soda
1.5 tsp Vanilla Extract
111 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
.333 cup Honey
.333 cup, packed Brown Sugar
2 oz (20 halves) Pecans
2 oz (24 whole kernels) Almonds
.20 oz Sunflower Seeds, without salt
0.75 cup Cranberries, dried, sweetened (craisins)
1.5 tsp cinnamon
1.5 tsp Cinnamon, ground

Here is how you make Chewy fruit nut granola bars:

Mix all dry ingredients in a larage bowl. Add wet ingredients and mix well. Press firmly in a 9 x 13 baking pan lined with parchment paper and bake at 325 for 20 minutes. Let cool for 15 minutes then cut into 21 bars. Let cool completely before breading apart. I put in refrigerator on waxed paper and sealed in a zip lock bag.Serving Size: Makes 21 barsNumber of Servings: 21Recipe submitted by SparkPeople user AMYCJ222.

The nutritional information for Chewy fruit nut granola bars is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 137.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 61.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.7 g
• Protein: 2.9 g