The recipe dried fruit and nut granola bar

Made From Scratch Recipes

dried fruit and nut granola bar recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like dried fruit and nut granola bar!

dried fruit and nut granola bar

dried fruit and nut granola bar Recipe
dried fruit and nut granola bar

These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really good in these. Just change the amount so that the dried fruits total to about 1.5 cups.

dried fruit and nut granola bar

What Course Is dried fruit and nut granola bar?

dried fruit and nut granola bar is for Snack.


How Long Does dried fruit and nut granola bar Recipe Take To Prepare?

dried fruit and nut granola bar takes 15 minutes to prepare.


How Long Does dried fruit and nut granola bar Recipe Take To Cook?

dried fruit and nut granola bar takes 15 minutes to cook.


How Many Servings Does dried fruit and nut granola bar Recipe Make?

dried fruit and nut granola bar makes 8 servings.


What Are The Ingredients For dried fruit and nut granola bar Recipe?

The ingredients for dried fruit and nut granola bar are:

1 cup almonds
.75 cup prunes
.75 cup dates
.25 cup orange juice
.25 cup sunflower seeds
.25 cup pepitas (pumpkin seeds)
handful of dried blueberries


How Do I Make dried fruit and nut granola bar?

Here is how you make dried fruit and nut granola bar:

Preheat the oven to 300 degrees. Put the almonds, prunes, and dates in the food processor. Pulse several times until they are coarsely chopped and make a sort of paste. Add the orange juice, stir, and pulse some more to make it into more of a paste. Add the sunflower seeds and pepitas (pumpkin seeds) and pulse more. Stir in the dried blueberries and spread the mixture into an 8x8 pan. Bake on 300 degrees for 15 minutes. Let cool and cut. Makes 8 bars.Number of Servings: 8Recipe submitted by SparkPeople user ITSKISMET.


What's The Nutritional Info For dried fruit and nut granola bar?

The nutritional information for dried fruit and nut granola bar is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

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