Snack

Fruit and Nut Protein Granola Bars is for Snack.

Fruit and Nut Protein Granola Bars takes 10 minutes to prepare.

Fruit and Nut Protein Granola Bars takes 10 minutes to cook.

Fruit and Nut Protein Granola Bars makes 20 servings.

The ingredients for Fruit and Nut Protein Granola Bars are:

BSc Protein Powder
Wholemeal Rolled Oats
Cinamon
Salt
Honey
Almonds
Unsweetend Almond Milk
Eggs
Sultanas
Vanilla Extract
Sunflower Seeds

Here is how you make Fruit and Nut Protein Granola Bars:

Combine
 all 
DRY
 ingredients
 in 
a
 large
 bowl.
 In
 a 
smaller 
bowl 
combine
 all 
wet
 ingredients.
2) Pour
 wet
 ingredients 
in to 
dry,
 and
 mix
 well.

3) Spread
 mixture
 into
 8x13? 
baking
 dish 
greased 
with
coconut
 oil 
or 
cooking 
spray.
 Press
 until 
flat.
4) Place
 dish 
in 
oven 
at 
350?C 
for 
10
minutes.
 Remove
from 
oven, 
cool, 
carefully 
cut 
into 
12 
or 
24 
bars.

Carefully 
remove
 and 
place 
on 
a 
parchment
 lined 
cookie
 tray. 

Bake
 again 
for 
another 
10
minutes
5) For e
asy 
grab‐and‐go 
snacks,
wrap 
bars
 individually
in
 plastic 
wrap.
6) Store
 in 
fridge 
o r
freezer 
for 
up 
to 
a
month.
These
bars
 soften 
quickly
 at 
room
 temperature.
Serving Size:?Makes 12- 24 bars

The nutritional information for Fruit and Nut Protein Granola Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 95.7

• Total Fat: 3.2 g
• Cholesterol: 9.3 mg
• Sodium: 181.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.1 g
• Protein: 8.5 g

The dietary needs meet for Fruit and Nut Protein Granola Bars is Low Carb