Snack

Oat/fruit granola bars is for Snack.

Oat/fruit granola bars takes 15 minutes to prepare.

Oat/fruit granola bars takes 45 minutes to cook.

Oat/fruit granola bars makes 32 servings.

The ingredients for Oat/fruit granola bars are:

5 tbsp Coconut Oil
4 tbsp Peanut Butter, smooth style, with salt
.3 cup Honey
1.25 cup Applesauce, unsweetened
1 tsp Vanilla Extract
4 tbsp Flaxseed (Spectrum) Organic Ground
2.3 cup 1 Minute Quick Oats (100% Rolled Oats)
0.3 cup Raisins: great value all natural california raisins
0.3 cup currants - dried (by TTSHOLLAND1)
5.3 tbsp Blueberries, dried
.25 cup Pumpkin seeds
.25 cup, hulled Sunflower Seeds, without salt
.5 tsp Cinnamon, ground
.25 tsp Salt
1 oz (20 halves) Pecans
10.6 tbsp Coconut Flakes, Organic, Unsweetened
9 tsp Splenda No Calorie Sweetener

Here is how you make Oat/fruit granola bars:

Line 8x8" pan with parchment paper. Mix dry ingredients and set aside. Melt coconut oil, peanut butter and honey. Add, along with vanilla and applesauce to dry ingredients. Mix, then pat into lined pan. Bake at 325*F for 40-45 mins. until golden. Serving Size: makes 32 small piecesNumber of Servings: 32Recipe submitted by SparkPeople user MARIANSRECIPES.

The nutritional information for Oat/fruit granola bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 111.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 28.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g

The dietary needs meet for Oat/fruit granola bars is Low Carb