Snack

Terryn's Seed and Fruit Mix is for Snack.

Terryn's Seed and Fruit Mix takes 30 minutes to prepare.

Terryn's Seed and Fruit Mix takes 25 minutes to cook.

Terryn's Seed and Fruit Mix makes 17 servings.

The ingredients for Terryn's Seed and Fruit Mix are:

Banana Chips
Dried Dates
Dried Papayas
Sunflower seeds (hulled, no salt)
Pumpkin seeds (hulled, no salt)
Almonds (whole, no salt)

Here is how you make Terryn's Seed and Fruit Mix:

Toast seeds and nuts if you couldn't get them roasted without salt. Mix ingredients together. Makes roughly 17 1/3 c. servings.Number of Servings: 17Recipe submitted by SparkPeople user _TERRYN.

The nutritional information for Terryn's Seed and Fruit Mix is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 119.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.0 g
• Protein: 2.4 g

The dietary needs meet for Terryn's Seed and Fruit Mix is Vegan