Snack

Fruit Nut Bar is for Snack.

Fruit Nut Bar takes 5 minutes to prepare.

Fruit Nut Bar takes 5 minutes to cook.

Fruit Nut Bar makes 16 servings.

The ingredients for Fruit Nut Bar are:

0.25 tsp Salt
1 cup (not packed) Raisins
0.25 cup, halves and whole Cashew Nuts, dry roasted
0.25 cup Peanut Butter, smooth style, with salt
1 cup Peanuts, dry-roasted
2 tbsp Butter, unsalted
2 tsp packed Brown Sugar
0.5 cup Light Corn Syrup
1.5 cup Wheat Puffs
12 tbsp Chia Seed (Nutiva) 1 Tbsp

Here is how you make Fruit Nut Bar:

Mix puffed wheat, peanuts, cashews, raisins, chia seeds in a bowl.Cook brown sugar, peanut butter, corn syrup,butter, salt in sauce pan to bubble for 30 seconds. Remove from heat immediately.Mix sauce into dry ingredients.Turn out onto greased 9 inch pan.Let cool.cut into bars.Serving Size:?Makes 16 bars

The nutritional information for Fruit Nut Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 211.0

• Total Fat: 11.3 g
• Cholesterol: 3.9 mg
• Sodium: 69.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.3 g
• Protein: 6.2 g