The recipe NFNS Fruit and Nut Bars

Made From Scratch Recipes

NFNS Fruit and Nut Bars recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like NFNS Fruit and Nut Bars!

NFNS Fruit and Nut Bars

NFNS Fruit and Nut Bars Recipe
NFNS Fruit and Nut Bars

Snack bars for a quick pick-me-up!

What Course Is NFNS Fruit and Nut Bars?

NFNS Fruit and Nut Bars is for Snack.


How Long Does NFNS Fruit and Nut Bars Recipe Take To Prepare?

NFNS Fruit and Nut Bars takes 5 minutes to prepare.


How Long Does NFNS Fruit and Nut Bars Recipe Take To Cook?

NFNS Fruit and Nut Bars takes 15 minutes to cook.


How Many Servings Does NFNS Fruit and Nut Bars Recipe Make?

NFNS Fruit and Nut Bars makes 12 servings.


What Are The Ingredients For NFNS Fruit and Nut Bars Recipe?

The ingredients for NFNS Fruit and Nut Bars are:

3/4 cup chopped dried dates
3/4 cup chopped dried figs
1/2 cup water
1/2 cup coarsely chopped walnuts
1/2 cup coarsely chopped almonds
1/2 cup coarsely chopped cashews
1 cup raisins
1/4 tsp vanilla extract
1/8 tsp ground cinnamon


How Do I Make NFNS Fruit and Nut Bars?

Here is how you make NFNS Fruit and Nut Bars:

Preheat oven to 350F.In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and bake 15 minutes. Cool and cut into squares.Number of Servings: 12Recipe submitted by SparkPeople user ANGIETUNIE.


What's The Nutritional Info For NFNS Fruit and Nut Bars?

The nutritional information for NFNS Fruit and Nut Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

What Dietary Needs Does NFNS Fruit and Nut Bars Meet?

The dietary needs meet for NFNS Fruit and Nut Bars is Sugar Free


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