Snack

8 grains, fruit, nuts and yogurt to-go is for Breakfast, Snack.

8 grains, fruit, nuts and yogurt to-go takes 20 minutes to prepare.

8 grains, fruit, nuts and yogurt to-go takes 25 minutes to cook.

8 grains, fruit, nuts and yogurt to-go makes 8 servings.

The ingredients for 8 grains, fruit, nuts and yogurt to-go are:

6 cups boiling water
3 cups Montana Wheat 7 grain cereal
1/2 cup Craisins
1/2 cup raisins
1/4 raw coconut
1/2 cup sliced almonds
1/4 cup sunflower seeds
3 tbsp honey
16oz plain Greek yogurt
2 tbsp ground flax seed
7 to 8 8oz containers
splash of skim or almond milk to serve

Here is how you make 8 grains, fruit, nuts and yogurt to-go:

Bring to boil in a large pot 6 cups tap water. Add cereal, fruit, nuts, seeds and coconut. simmer for 25 minutes. Remove from heat and let stand with cover on for 1/2 hour. Or use my favorite method; Start with cool water and cook in rice cooker on white rice setting. Let stand 1/2 hour to cool. Then stir in honey and a 16oz tub of Greek yogurt. Using a 1 cup measure, divide among 8 containers. Sprinkle ground flax seeds on top and seal. Keep in fridge. To serve, turn out in bowl or eat from container with a splash of skim or almond mik.Serving Size: makes aprox 8 1- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SKBIRD50.

The nutritional information for 8 grains, fruit, nuts and yogurt to-go is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.4

• Total Fat: 7.4 g
• Cholesterol: 0.9 mg
• Sodium: 66.2 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 5.6 g
• Protein: 13.2 g