Snack

Fruity Rock Buns is for Snack.

Fruity Rock Buns takes 15 minutes to prepare.

Fruity Rock Buns takes 12 minutes to cook.

Fruity Rock Buns makes 12 servings.

The ingredients for Fruity Rock Buns are:

200g Self-raising Flour
100g Margarine
25 or 50g caster sugar you deside the amount
2 eggs large or medium
25g coconut and 6 glace cherries

If you want to try diffenent flavour enhancer you can try
Mixed fruit
Raisins
Chocolate chips
Or mixed spices like cinimon or ginger tend to work well with all the flavour enhancers.

Here is how you make Fruity Rock Buns:

1) Prepare yourself- wash hands, apron on, hair tied back and wipe surfaces clean2) Equipmet you need- scales, mixing bowl, basin, and wooden spoon, baking tray, fork, table knife, teaspoon3) Pre-heat oven to gas number 6 electric 190 degrees c4) Greas the baking tray with oil5) Place the flour and margarine into a mixing bowl and combine the two together by rubbing carefully together with finger tips 6) Stir in sugar and flavour enhancer (s)7) Break eggs into basen and mix lightlytogether with a fork8) Add egg to the mixing bowl. Mix together with a fork to form a stiff dough. There should be NO dry bits left in the mixing bowl (you may need to add 1 or 2 tablespoons of water)9) Divide the mixture into 12 even sized pieces on the baking tray10) Use oven gloves to place the bakeing tray into the oven11)Time the cakes carefully during the cooking time, they take approimatly 10 to 12 minutes12) Cook the rock buns until golden brown13) Remore from the baking tray with a palette knife, place onto a cooling tray until cold. Wash and dry dishes and replace everything where you found itServing Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user ABIGAIL182.

The nutritional information for Fruity Rock Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.6

• Total Fat: 16.1 g
• Cholesterol: 31.0 mg
• Sodium: 204.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 0.5 g
• Protein: 2.7 g

The dietary needs meet for Fruity Rock Buns is Vegetarian