Snack

Hummus with Mellow Garlic and Cumin is for Snack.

Hummus with Mellow Garlic and Cumin takes several minutes to prepare.

Hummus with Mellow Garlic and Cumin takes several minutes to cook.

Hummus with Mellow Garlic and Cumin makes 48 servings.

The ingredients for Hummus with Mellow Garlic and Cumin are:

1/3 c + 1 tbsp extra virgin Olive oil
4 large cloves Garlic, thinly sliced
2 tsp ground Cumin
2 15.5oz cans Chickpeas/garbanzo beans, drained & rinsed
3 tbsp tahini
3 tbsp fresh lemon juice; more to taste
1 tbsp tamara sauce or soy sauce
1/2 tsp kosher salt; more as needed

Here is how you make Hummus with Mellow Garlic and Cumin:

Recipe yields about 3 cups or 48 servings. Serving size = 1 tablespoon. Use organic and low sodium ingredients to refine taste and nutritional value (sodium).Combine the 1/2 cup oil with the garlic and cumin in a small saucepan. Set over med-low heat and cook until the garlic softens, about 3 minutes from when you can hear the garlic bubbling quickly. Don't let the garlic brown, if it does you will get a burnt, sharper taste. Take the pan off the heat and let cool completely.Put the chickpeas, tahini, lemon juice, tamara/soy sauce and salt in a food processor. Use a fork to fish the softened garlic out of the oil and transfer it to the processor (reserve the oil). Turn the machine on, let it run for about 20 seconds and the start slowly pouring the cumin oil through the machine's feed tube. Be sure to scrape the pan with a rubber spatula to get all of the cumin and oil.Pour 1/4 cup cool water down the tube. Stop the machine, scrape the sides of the bowl and continue processing until the humus is creamy and almost smooth.Season to taste with more salt and lemon juice, if you like.For best results, let the humus sit at room temperature for an hour or two before serving so the flavors can meld. Or better yet, make it a day ahead, refrigerate it, return it to room temperature and adjust the seasonings before serving.To serve, spread the hummus in a shallow dish and drizzle with the remaining 1 tablespoon oil.It keeps for about a week in the refrigerator.Number of Servings: 48Recipe submitted by SparkPeople user ALEXFEL.

The nutritional information for Hummus with Mellow Garlic and Cumin is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 41.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 52.9 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 1.3 g