Snack

KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN is for Snack.

KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN takes 10 minutes to prepare.

KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN takes 20 minutes to cook.

KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN makes 4 servings.

The ingredients for KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN are:

1 30gms (1/3 cup) CERES ORGANICS GROUND FLAXSEED
33 grams (1/3 cup) Parmesan Cheese, grated
1/4 tsp Salt
1/2 cup Water, tap
1 tbsp Sesame Seeds
1 spray Canola Oil

Here is how you make KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN:

Preheat oven to 210C (400F).Mix all ingredients together.Roll on silicone mat or parchment paper to 1/8 inch thickness.Score with a sharp knife.Bake until centre is no longer soft, about 15-18 mins. Remove from oven if getting a little too brown around the edges.Cool completely and then store in airtight container.Serving Size: makes 20 piecesNumber of Servings: 4Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.5

• Total Fat: 7.9 g
• Cholesterol: 6.5 mg
• Sodium: 302.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 2.3 g
• Protein: 5.2 g

The dietary needs meet for KETO FLAX SEED CRACKERS WITH GARLIC AND PARMESAN is Sugar Free