Snack

Gluten-Free Flax Pancake is for Breakfast, Snack.

Gluten-Free Flax Pancake takes 5 minutes to prepare.

Gluten-Free Flax Pancake takes 8 minutes to cook.

Gluten-Free Flax Pancake makes 1 servings.

The ingredients for Gluten-Free Flax Pancake are:

5 tablespoons ground flax meal
1 large egg
2 tablespoons unsweetened applesauce
1 inch of a banana, mashed
cinnamon to taste

Here is how you make Gluten-Free Flax Pancake:

Cut off one inch of a banana and mash it. Add the flax meal, egg, applesauce, and cinnamon to the mashed banana, and mix everything. The batter will be pretty gooey. On a nonstick pan, spray cooking oil of your choice and let it heat on medium-high. Pour batter into large pancake shape. Let it cook on one side for about 5 minutes, or until the top starts to bubble. Carefully flip the pancake over, and cook an addition 2 to 5 minutes, until both sides are lightly browned. Serve with topping of your choice, or enjoy it as it is! Makes 1 very large, very thick pancake. Number of Servings: 1Recipe submitted by SparkPeople user AMANDAVANWEST.

The nutritional information for Gluten-Free Flax Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.1

• Total Fat: 16.3 g
• Cholesterol: 212.5 mg
• Sodium: 63.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 10.7 g
• Protein: 13.9 g

The dietary needs meet for Gluten-Free Flax Pancake is Gluten Free