Snack

Gluten Free Muesli is for Breakfast, Snack.

Gluten Free Muesli takes several minutes to prepare.

Gluten Free Muesli takes several minutes to cook.

Gluten Free Muesli makes 6 servings.

The ingredients for Gluten Free Muesli are:

? 2 teaspoons cinnamon
? 1 teaspoon ground ginger
? ? teaspoon ground cloves
? ? teaspoon ground cardamom
? 2 cups oats
? ? cup sliced raw unsalted almonds, toasted
? ? cup raw unsalted pumpkin seeds
? 2 tablespoons {organic} brown sugar

Here is how you make Gluten Free Muesli:

Pre-heat oven to 450 degrees. Place almonds on a baking sheet and toast for approximately 3-4 minutes. Meanwhile, combine all the spices together in a small bowl. In a large bowl, mix together oats, pumpkin seeds, toasted almonds, brown sugar and spice mixture. Mix well.To serve: Place ? cup muesli breakfast in a bowl and pour ? milk of choice on top. I used vanilla soy milk which adds a nice touch of sweetness, but you can use any milk, dairy or non-dairy, of choice. Heat in microwave oven for 45 seconds to 1 minute. Makes 6 Servings.Enjoy warm.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SWEETPEA4925.

The nutritional information for Gluten Free Muesli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.5

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.5 g
• Protein: 11.4 g

The dietary needs meet for Gluten Free Muesli is Gluten Free