Snack

Gluten Free Falafel nuggets is for Snack.

Gluten Free Falafel nuggets takes 5 minutes to prepare.

Gluten Free Falafel nuggets takes 20 minutes to cook.

Gluten Free Falafel nuggets makes 4 servings.

The ingredients for Gluten Free Falafel nuggets are:

1 Can chickpeas
1/4 cup brown rice flour
1/2 tsp cumin
2 tsp garlic paste
juce of 1/2 a lemon
1/4 cup parsley, chopped
1/4 cup minced onion
1/2 tsp salt
1 egg white

Here is how you make Gluten Free Falafel nuggets:

Blend all ingredients together in a food processor until smooth. From dough into 1 inch balls. Heat oil in frying pan until hot and brown balls on each side. Bake in 400 degree oven for 10-15 minutes. Serving Size: Makes Four 5 nugget servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAMARA136.

The nutritional information for Gluten Free Falafel nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 578.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.8 g
• Protein: 6.6 g