Snack

Gluten Free Power Bar is for Snack.

Gluten Free Power Bar takes several minutes to prepare.

Gluten Free Power Bar takes several minutes to cook.

Gluten Free Power Bar makes 8 servings.

The ingredients for Gluten Free Power Bar are:

5 T peanut butter, 6 scoops whey protein, 1 cup DRY milk, 1 tsp vanilla extract, sweetner of choice to taste, 1 cup brown rice flour (or 1/2 cup oats and 1/2 cup oat flour--but recipe then is no longer gluten free), 1/2 cup water

Here is how you make Gluten Free Power Bar:

Mix together and press into 8X8 pan sprayed with Pam. Put in freezer or fridge to chill. Cut into 8 bars.Number of Servings: 8Recipe submitted by SparkPeople user LCHALF7.

The nutritional information for Gluten Free Power Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 5.9 g
• Cholesterol: 0.6 mg
• Sodium: 52.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.5 g
• Protein: 13.5 g