Snack

ELR Granola Bars is for Snack.

ELR Granola Bars takes 30 minutes to prepare.

ELR Granola Bars takes several minutes to cook.

ELR Granola Bars makes 16 servings.

The ingredients for ELR Granola Bars are:

1/2 cup Honey
1/4 cup Peanut Butter (smooth)
1 1/2 cup Oats
1/4 cup ground flax
2 tsp vanilla extract
1.5 tsp ground cinnamon
2 tbsp dark chocolate chips

Here is how you make ELR Granola Bars:

----Heat honey and peanut butter until they simmer----Put the remaining ingredients in a bowl----After the honey and peanut butter simmer, pour the combo over the other ingredients----Allow mixture to cool!!!----Mix with hands----Pour into greased square bake pan, wet hands and spread the mixture evenly in the pan.----Chill in the freezer for 20 minutes----Makes 16 small squaresToo make less gooey, feel free to add more oats and take out some chocolate chips. I've also added some coffee grounds for a kick!Number of Servings: 16Recipe submitted by SparkPeople user MUSICRUNNER.

The nutritional information for ELR Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 107.6

• Total Fat: 3.7 g
• Cholesterol: 1.2 mg
• Sodium: 33.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g

The dietary needs meet for ELR Granola Bars is Vegan