Snack

Home made Granola bars is for Snack.

Home made Granola bars takes 15 minutes to prepare.

Home made Granola bars takes 10 minutes to cook.

Home made Granola bars makes 32 servings.

The ingredients for Home made Granola bars are:

pre-heat oven 350
5 cups of Quick Oats
1 cup chopped almond
1 cup flax seed
1 cup coconut shredded,
spray pan with Pam
1.5 cups Sorghum
1 cup peanut butter
1 cupRaisins,
1 cup, Milk Chocolate Candy,
(or1 cup chips(remove)
1 cup EAS Advant Edge Protein Powder chocolate or vanilla)
1 tsp vanilla
2 tsp Baking Powder,

bake 7- 10 min

Here is how you make Home made Granola bars:

pre-heat oven 350 (I use a 1/2 sheet pan) mix oats, chopped almond, flax seed, coconut shredded together, spray pan with Pam spread evenly on a baking sheet pan to toast about 7-8 minutes. pour into a stainless mixing bowl add 1 cup of protein powder (recipe calculator doesnot have this in cup measure), raisins, chocolate chips (or any flavored chips -sugar free), 2 tbs of baking powder, then add the sorghum, this should make recipe stick together (you can also add Agave syrup) stir well and mixonce it is sticking togetherspread on (pam sprayed baking sheet) I use a rolling pin to even it out with parchment paper then Bake 7-10 minutes until toasty brown. let cool then cut into 1 x 2 inch barsstore in Ziploc bags or storage container You can add or delete to your taste Serving Size: 1 x 2 inch barsNumber of Servings: 32Recipe submitted by SparkPeople user MJWA51465.

The nutritional information for Home made Granola bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 251.8

• Total Fat: 12.9 g
• Cholesterol: 1.2 mg
• Sodium: 87.3 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 6.3 g
• Protein: 9.2 g

The dietary needs meet for Home made Granola bars is Sugar Free