Snack

Lunchbox Granola Bars is for Snack.

Lunchbox Granola Bars takes 10 minutes to prepare.

Lunchbox Granola Bars takes 22 minutes to cook.

Lunchbox Granola Bars makes 24 servings.

The ingredients for Lunchbox Granola Bars are:

2 cups (500 ml) Rolled Oats
1 cup (250 ml) Whole Wheat Flour
1/2 cup (125 ml) Ground Flaxseed
1/3 cup (75 ml) Packed Brown Sugar
1 tsp (5 ml) Ground Cinnamon
1 cup (250 ml) Raisins, Chocolate Chips or Favorite Unsweetened Dried Fruit
1/2 cup (125 ml) Sunflower Seeds
1/2 tsp (2 ml) salt
1/3 cup (75 ml) Honey
1 Egg, beaten
1/4 cup (60 ml) Canola Oil
1/4 cup (60 ml) Applesauce
2 tsp (10 ml) Vanilla Extract

Here is how you make Lunchbox Granola Bars:

1. Preheat oven to 350 (180). Oil a 9x13 inch baking pan2. In a large bowl, mix together oats, flour, flaxseed, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.3. In small bowl, combine honey, egg, canola oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.4. Bake 20 - 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.Serving Size: Makes 24 pieces; Serving is 1 pieceNumber of Servings: 24Recipe submitted by SparkPeople user ROLLIEPOLLIEII.

The nutritional information for Lunchbox Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 169.7

• Total Fat: 5.9 g
• Cholesterol: 6.8 mg
• Sodium: 54.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g