Snack

Basic Granola is for Breakfast, Snack.

Basic Granola takes 15 minutes to prepare.

Basic Granola takes 60 minutes to cook.

Basic Granola makes 16 servings.

The ingredients for Basic Granola are:

3 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup, whole Almonds
1 cup, chopped Pecans
16 tbsp Flax Seed, Hodgson Milled Flax Seed
1.5 tsp Cinnamon, ground
0.75 tsp Diamond Crystal Kosher Salt (by LADYJOY3)
.33 cup Honey
1 serving Log Cabin Original Syrup
3 serving Beer Rabbit Unsulphurred Molasses, Mild Flavor
3 serving BetterBody Organic Coconut Oil

Here is how you make Basic Granola:

Measuring note: For those ingredients listed as "serving" use the serving size listed on the ingedient packaging. Preheat oven to 275?F.In a large bowl, toss nuts, oats, flax seed, salt, and cinnamon.In a small pan, combine the honey, syrup, molasses, and oil. Warm overflow heat until combined.Add heated mixture to the nuts and grains. Toss thoroughly.Spread the granola on a large, rimmed sheet pan. Note: Use parchment paper on the sheet pan to reduce sticking.Bake about 40-60 minutes, until nicely toasted.Let the granola cool. Add dried fruit, if desired. Store in an air-tight container.Serving Size: Makes 16 half-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CHEFDIANE1.

The nutritional information for Basic Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 245.5

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 61.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.4 g
• Protein: 6.0 g