Snack

Loree's Granola Base is for Breakfast, Snack.

Loree's Granola Base takes several minutes to prepare.

Loree's Granola Base takes several minutes to cook.

Loree's Granola Base makes 24 servings.

The ingredients for Loree's Granola Base are:

1 c. nuts and seeds
1 c. sweetened coconut
3 c. rolled oats
1 c. quick oats (adds chewiness)
1/4 c. flax seed, milled
2 T. brown sugar
Add desired spices (cinnamon, nutmeg, etc.)
1/4 c. honey
1 t. vanilla
3 T. oil
pinch salt

Here is how you make Loree's Granola Base:

Mix first nuts, seeds, coconut, oats, flax and brown sugar. Heat honey til thin and mix with vanilla, any spices desired, pinch salt and oil. Mix all til well combined and put on metal pan sprayed w/nonstick. Bake at 300* for ~45 minutes, stirring often. Makes 6 cups. Svg size calculated = 1/4 cupNumber of Servings: 24Recipe submitted by SparkPeople user LOREEJO.

The nutritional information for Loree's Granola Base is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 130.9

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 19.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.9 g