Snack

Flax Granola Bars is for Snack.

Flax Granola Bars takes 10 minutes to prepare.

Flax Granola Bars takes 25 minutes to cook.

Flax Granola Bars makes 10 servings.

The ingredients for Flax Granola Bars are:

1/2 cup Milk
2 tbsp Honey
1 medium Banana
1 1/2 cup of Old Fashioned Rolled Oats
1/2 cup Flour
3 tbsp Coconut, shredded raw
2 tsp Cinnamon
1/4 cup Almonds
1/4 cup Dried Cranberries
8 tbsp Ground Flax

Here is how you make Flax Granola Bars:

Preheat oven to 350F. Combine the first three ingredients. Mash up the banana and mix well together. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Combine all ingredients. Spray a 9 x 13 or 8 x 8 cooking dish with PAM or other cooking spray. Pat down batter into pan. The larger the dish, the thinner the bars and less cooking time. Bake for 25 minute or until center is firm. Cut into 8-10 size servings.Serving Size: 8-10 (Nutritional Info Based on 10 servings)Number of Servings: 10Recipe submitted by SparkPeople user ELISA72385.

The nutritional information for Flax Granola Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.1

• Total Fat: 5.0 g
• Cholesterol: 1.0 mg
• Sodium: 8.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g