Snack

Jill's Granola Bars is for Breakfast, Snack.

Jill's Granola Bars takes 10 minutes to prepare.

Jill's Granola Bars takes 40 minutes to cook.

Jill's Granola Bars makes 24 servings.

The ingredients for Jill's Granola Bars are:

5 cups old fashioned rolled oats
1.5 cups powdered milk
2 cups nuts, I use almonds usually
2 cups dried fruit, I like cherries
1 cup crystallized ginger (opt)
1 cup dried coconut, unsweetened (opt)
1 14oz can sweetened condensed milk. Do not substitute anything else for this ingredient.

Ingredients are very flexible, use any combination of whatever sounds good or is in your cupboard. I liked dried pineapple, coconut and macadamia nuts; dates and walnuts; cranberries and any nut; peanuts and raisins with lots of cinnamon.

Here is how you make Jill's Granola Bars:

Mix all ingredients, I use my hand. Line a cookie sheet with parchment paper. Spread goop on cookie sheet, place saran wrap on it and press it real hard; I stand on it- yes, with bare feet. Take off the plastic. After baking, cut into 24 bars while still a little warm.Serving Size: makes 24 3" barsNumber of Servings: 24Recipe submitted by SparkPeople user ONESALMON.

The nutritional information for Jill's Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 234.6

• Total Fat: 8.5 g
• Cholesterol: 5.3 mg
• Sodium: 129.6 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 3.7 g
• Protein: 6.6 g

The dietary needs meet for Jill's Granola Bars is Gluten Free