Snack

Crunchy Granola Nut Flax Snack(low sodium) is for Snack.

Crunchy Granola Nut Flax Snack(low sodium) takes 15 minutes to prepare.

Crunchy Granola Nut Flax Snack(low sodium) takes 30 minutes to cook.

Crunchy Granola Nut Flax Snack(low sodium) makes 10 servings.

The ingredients for Crunchy Granola Nut Flax Snack(low sodium) are:

2 c Quaker Oats
2/3 c Unsalted peanuts
2oz Sliced almonds
1/4 cup Unsalted Sunflower Seeds
2 tbsp Milled Flax Seed (or ground, dont use whole)
4tbsp Clover Honey
1/2 tsp Ground Nutmeg
1 tsp Ground Cinnamon
1/3 c Dried Cranberries(organic)
2 tbsp Organic Chocolate Chips

Here is how you make Crunchy Granola Nut Flax Snack(low sodium):

Combine all dry ingredients (except chocolate chips and cranberries) into a gallon baggy. Add cinnamon & nutmeg, seal and shake to combineAdd honey and shake again until well mixedSpread evenly on foil lined baking sheetSpray lightly with no-stick sprayBake for 25-30 mins at 400 degrees, stirring at least onceCool for 45 mins dump into fresh gallon bag and add chocolate chips & cranberries, shake to mixMakes 10 servings (1/4 cup)Great to use as cereal, with yogurt or as ice cream toppingNumber of Servings: 10Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

The nutritional information for Crunchy Granola Nut Flax Snack(low sodium) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.4

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 24.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g