Snack

High protein Nutty Granola is for Breakfast, Snack.

High protein Nutty Granola takes 15 minutes to prepare.

High protein Nutty Granola takes 40 minutes to cook.

High protein Nutty Granola makes 16 servings.

The ingredients for High protein Nutty Granola are:

4 cups steel cut oats
1/2 cup shredded coconut
1/2 cup chopped almonds
3/4 cup chopped walnuts
1 cup dried cranberries
1/2 cup pumpkin or sunflower seeds
1/2 cup pineapple juice
1/2 cup apple juice
1/4 cup honey

Here is how you make High protein Nutty Granola:

In a large bowl, mix first six ingredients.In a small pot, bring the fruit juices and honey to a boil. Simmer until reduced to 2/3 cup. Pour over dry ingredients and stir until thoroughly mixed.Spread mixture on baking sheet and bake at 325 for 40 minutes. Stir once halfway through cooking time.Serving Size: makes 16 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user 4RADFORDS.

The nutritional information for High protein Nutty Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 293.2

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 5.2 g
• Protein: 8.3 g

The dietary needs meet for High protein Nutty Granola is Lactose Free