Snack

Nutty Granola Mini Bars is for Snack.

Nutty Granola Mini Bars takes 5 minutes to prepare.

Nutty Granola Mini Bars takes 12 minutes to cook.

Nutty Granola Mini Bars makes 24 servings.

The ingredients for Nutty Granola Mini Bars are:

1/2 cup low fat Peanut Butter
1/3 cup Honey
1 egg
1 tsp vanilla extract (or you can use Maple extract if you'd like)
1 tbsp Canola Oil
3-1./ cups Quaker Oats
1/2 cup Brown Sugar
5 tbsp Hersheys Semisweet mini chocolate chips
2 oz Almonds, rough chopped
1 tbsp Flax Seeds (whole)
2 oz raw sunflower seeds (shelled, no salt)
1 oz raw pumpkin seeds (shelled, no salt)

Here is how you make Nutty Granola Mini Bars:

In a large bowl, beat the peanut butter, honey, egg, oil and vanilla/maple extract untl blended. Combine the oats, brown sugar .... add to the peanut butter mixture and mix well. Stir in chips, seeds and nuts. Batter will be very sticky so spray a spatual with PAM to make spreading it in pan easier.Transfer to a 13x9 inch baking dish coated with cooking spray. Bake at 350 degrees for 12-15 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into 24 squaresEach square is 159 calories If you choose to make this with brown sugar "twin", then calories per bar are 142 eachNumber of Servings: 24Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Nutty Granola Mini Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 159.3

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.4 g

The dietary needs meet for Nutty Granola Mini Bars is Low Fat