Snack

Homade granola bars is for Snack.

Homade granola bars takes 10 minutes to prepare.

Homade granola bars takes 8 minutes to cook.

Homade granola bars makes 12 servings.

The ingredients for Homade granola bars are:

1.5 cup dry Oatmeal (plain)
1.5 cup, hulled Sunflower Seeds, without salt
1.0 cup Cranberries, dried, sweetened (craisins)
0.25 cup, shredded Coconut, raw
4 tsp Coconut Oil
0.25 cup Almond Butter
4.0 serving Stevia in the Raw
0.25 tsp Salt
1.0 tsp Vanilla Extract
1.0 tsp Cinnamon, ground

Here is how you make Homade granola bars:

Mix oatmeal, sunflower seeds, cranberries and coconut in a bowl. In a sauce pan on medium heat add coconut oil, almond butter , stevia, vanilla, cinnamon and salt. Simmer for a few minutes until thickened. Pour over dry mixture and stir until very well combined. Scoop mixture into a brownie pan and freeze for 30 minutes. Cut the bars and store them in the fridge or freezer.Serving Size: Makes 12 medium sizes barsNumber of Servings: 12.0Recipe submitted by SparkPeople user DBAZZELL28.

The nutritional information for Homade granola bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.9

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.1 g
• Protein: 5.2 g

The dietary needs meet for Homade granola bars is Vegan