Snack

Pat's 150 Calorie Granola Bars is for Snack.

Pat's 150 Calorie Granola Bars takes 10 minutes to prepare.

Pat's 150 Calorie Granola Bars takes 50 minutes to cook.

Pat's 150 Calorie Granola Bars makes 18 servings.

The ingredients for Pat's 150 Calorie Granola Bars are:

3/4 cup dried cranberries
1 cup orange juice
1.5 cups Kashi Go Lean
1/3 cup Sucanat
3.5 cups dry oats (oatmeal)
1/4 cup slice almonds
1/4 cup roasted, unsalted sunflower seed
1/4 cup ground flax seed
2 TBSP vanilla
1/2 cup egg substitute

Here is how you make Pat's 150 Calorie Granola Bars:

Pour orange juice in a microwave safe bowl. Mix in the cranberries and microwave for 2 minutes. Allow cranberries to plump. Mix in the Kashi cereal and Sucanat. Set aside and allow to cool. In large bowl mix the oatmeal, almond, sunflower seed and flax seed together. Add the vanilla and egg substitute to the orange juice/cranberry/Kashi mixture. Stir well. Fold wet ingredient into dry ingredients until well combined. Stir in the chocolate chips. Spread evenly into a greased 9 X 13 pan. Bake for 30 minutes. Slice into 18 slices. Place on a baking sheet lined with parchment paper and bake for another 20 minutes. Allow to cool. Store in the refrigerator, or for longer shelf life, store in freezer in a Ziploc bag. Serving Size: 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user MONYOKKS.

The nutritional information for Pat's 150 Calorie Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 150.0

• Total Fat: 4.4 g
• Cholesterol: 0.7 mg
• Sodium: 22.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.6 g
• Protein: 5.0 g

The dietary needs meet for Pat's 150 Calorie Granola Bars is Vegetarian